So the Coronavirus shut down your gym & you've been forced to workout at home. We don't know when gyms will reopen but we do know it'll never be the same. My mentor has been telling me a fitness industry secret for years now, and I think it's time that I share it with you. You might not like what I have to say, but it's the absolute truth…

I was driving when I got the phone call. “Dad has cancer.” Everything around me seemed to slow down. When you get a reality check like this, it can feel like nothing matters except the one thing staring you in the face…

Ever hear that fat makes you fat - wrong! There are several proven benefits of adding fat to our diet. Here’s why…

How are you investing in your health? Your health insurance provides curative care, while fitness provides preventative health. Which would you rather? And which is truly more expensive in the long term?