If you’re like most people your knee jerk reaction when things get hard is to give up. Our primal brain likes it when life is on auto-pilot, because we don’t have to spend energy on thinking and making decisions.

Feeling extremely sore after a workout is VERY normal under certain circumstances and can be lessoned with time….

What I didn't understand at the time is that just because pain goes away does not mean you are healthy.
There are steps to building fitness, and if you skip steps you risk getting injured. I'd gotten stuck in a cycle of injury from my racing and I wanted to end that cycle. Have you ever felt that way?

If you have had your radio or TV on or if you have picked up any fitness/health magazines lately you have probably seen an advertisement for low testosterone clinics. According to the New York Times, 500 million doses of testosterone drugs were

We live in the free market. That means an abundance of choice.

It also means we often choose the wrong thing: We choose cookies over kale, parties over sleep, too much wine over water. Especially on Friday nights, we choose “comfort foods” and Netflix.

80 percent of Americans will experience an episode of low back pain at some time in their lives and that total costs of the condition are estimated at greater than $100 billion annually.”

Most likely, you have gluteal amnesia and just didn’t know it, until now…

You know what happens when you eat poorly, miss sleep, worry about money and get locked in your home? You ruminate. You get anxious. You get depressed. And when you get depressed, you stop exercising.