So the Coronavirus shut down your gym & you've been forced to workout at home. We don't know when gyms will reopen but we do know it'll never be the same. My mentor has been telling me a fitness industry secret for years now, and I think it's time that I share it with you. You might not like what I have to say, but it's the absolute truth…

We live in the free market. That means an abundance of choice.

It also means we often choose the wrong thing: We choose cookies over kale, parties over sleep, too much wine over water. Especially on Friday nights, we choose “comfort foods” and Netflix.

You know what happens when you eat poorly, miss sleep, worry about money and get locked in your home? You ruminate. You get anxious. You get depressed. And when you get depressed, you stop exercising.