If you have had your radio or TV on or if you have picked up any fitness/health magazines lately you have probably seen an advertisement for low testosterone clinics. According to the New York Times, 500 million doses of testosterone drugs were

If being happy is our end goal, I can only assume that you are currently unhappy. While the standards for a quality life have been rising, so has depression and anxiety. Why is loneliness the driving factor for our current-day problem of consumption…

How are you investing in your health? Your health insurance provides curative care, while fitness provides preventative health. Which would you rather? And which is truly more expensive in the long term?

Recover faster from your workouts. When you take a rest day it can be tempting to sit on the couch all day to "recover," but our bodies need more than that to recover from a hard workout…

It’s a little disheartening to read the numbers that show between 30-75% of runners get hurt each year. A little fast math reveals 52% of all runners will get injured to the point of forced time off in the next year. There is no other activity that yields as high of injury rate…. not even CrossFit.